Cancer, Heart, Eye Disorders Can Be Avoided By Eating More Mango – Nutritionists

Experts have revealed that moderate consumption of Mango can help to combat cancer, heart diseases and eye problems.

They said mango is essential to the human body because its full and rich in vitamins and minerals.

Dr Funke Akinlabi, a nutritionist at the Optimal Healthcare, Ikeja, said: “The nutritional value of mango makes it good for weight moderation, eye disorders, hair loss, diabetes, bacterial infections, piles, indigestion, constipation, morning sickness, diarrhoea, dysentery, liver disorders and menstrual disorders.

“Mango, high in calories and carbohydrates, is good for those who are trying to gain weight.

“The chemical compound found in mango has been found to have powerful antioxidant and anticancer properties.

“It is high in iron. Mango is also said to be very good for pregnant women and people suffering from anaemia.

“Mango is believed to be effective in relieving pores of the skin.”

Also, Dr Steve Okorie, said: “We all know the importance of fibre in our diets. “If you eat mango daily, it can solve constipation, piles and diarrhoea.

“The dietary fibre has a protective effect against degenerative diseases, especially heart. “It may also prevent certain types of cancer, as well as lowering blood cholesterol levels.”

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